If you are a diabetic, then you are at high risk of having secondary health problems. Some of them include skin issues, vision loss, hypertension and heart disease. That is why it's so important for you to stick to the treatment recommendation of your doctor. You may also try home remedies for preventing diabetes related complications.
Chug down lots of fluids per day. Medical experts suggest for diabetics to consume around 2 liters of fluids on a daily basis. It's due to the fact that proper hydration can effectively maintain normal glucose levels in the blood. Increased fluid intake prompts the kidneys to create more urine, thus helping to remove too much glucose from the body.
Add more fiber rich foods to your diet. It is highly recommended for you to consume lots of foods packed with fiber. It's for the fact that fiber is a very good regulator of blood glucose. In addition, increasing your intake of fiber can help in warding off hypertension and heart disease that all diabetics are at risk of having in the future.
Minimize intake of foods that are high in carbohydrates and fat. Definitely, diabetics should refrain from consuming foods that are rich in carbohydrates and fat. Otherwise, it can be extremely harder for them to manage their health condition. It's also a good idea for them to considerably cut down on processed foods as well as junk foods.
Exercise for not less than 20 minutes per session. A very effective way to maintain normal levels of blood sugar is by engaging in regular exercise. Doctors say that it should be done for at least 5 times a week, and each one of it should last for 20 minutes or more. Walking, bicycling, swimming and dancing are some wonderful examples of exercise.
Drop unwanted pounds. People who are diagnosed with diabetes are prone to gaining weight, which is something that can be very bad for them. It's for the fact that being overweight can put them at risk of having other problems. Some of them include heart disease, heart attack, stroke, high blood pressure, sleep apnea, and joint pain and swelling.
Drink apple cider vinegar that's diluted with water. A well known home remedy for increased glucose in the bloodstream is drinking apple cider vinegar 1 to 2 times a day. Make sure that you dilute 1 tablespoon of it with a glass of water. You may also come up with delicious salad dressings out of apple cider vinegar.
Minimize levels of stress. No matter if a person is diagnosed with diabetes or not, keeping stress to a minimum is important. Diabetics are highly vulnerable to the different health dangers of high stress levels. Fortunately, there are plenty of ways to minimize stress. They range from music listening, having a bath, doing yoga to getting a good night's sleep.
You can steer clear of the many complications of diabetes simply by following the tips mentioned above. Make sure that you first tell your doctor about your plan on managing your health problem in an all natural fashion. This is true especially if you are already taking prescribed drugs for it in order to avoid ending up with really low glucose levels.
Chug down lots of fluids per day. Medical experts suggest for diabetics to consume around 2 liters of fluids on a daily basis. It's due to the fact that proper hydration can effectively maintain normal glucose levels in the blood. Increased fluid intake prompts the kidneys to create more urine, thus helping to remove too much glucose from the body.
Add more fiber rich foods to your diet. It is highly recommended for you to consume lots of foods packed with fiber. It's for the fact that fiber is a very good regulator of blood glucose. In addition, increasing your intake of fiber can help in warding off hypertension and heart disease that all diabetics are at risk of having in the future.
Minimize intake of foods that are high in carbohydrates and fat. Definitely, diabetics should refrain from consuming foods that are rich in carbohydrates and fat. Otherwise, it can be extremely harder for them to manage their health condition. It's also a good idea for them to considerably cut down on processed foods as well as junk foods.
Exercise for not less than 20 minutes per session. A very effective way to maintain normal levels of blood sugar is by engaging in regular exercise. Doctors say that it should be done for at least 5 times a week, and each one of it should last for 20 minutes or more. Walking, bicycling, swimming and dancing are some wonderful examples of exercise.
Drop unwanted pounds. People who are diagnosed with diabetes are prone to gaining weight, which is something that can be very bad for them. It's for the fact that being overweight can put them at risk of having other problems. Some of them include heart disease, heart attack, stroke, high blood pressure, sleep apnea, and joint pain and swelling.
Drink apple cider vinegar that's diluted with water. A well known home remedy for increased glucose in the bloodstream is drinking apple cider vinegar 1 to 2 times a day. Make sure that you dilute 1 tablespoon of it with a glass of water. You may also come up with delicious salad dressings out of apple cider vinegar.
Minimize levels of stress. No matter if a person is diagnosed with diabetes or not, keeping stress to a minimum is important. Diabetics are highly vulnerable to the different health dangers of high stress levels. Fortunately, there are plenty of ways to minimize stress. They range from music listening, having a bath, doing yoga to getting a good night's sleep.
You can steer clear of the many complications of diabetes simply by following the tips mentioned above. Make sure that you first tell your doctor about your plan on managing your health problem in an all natural fashion. This is true especially if you are already taking prescribed drugs for it in order to avoid ending up with really low glucose levels.
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