Going through menopause is tough for most women. When this natural process takes place, the body reduces the production of estrogen, monthly periods end and ovum production ceases. If you have gone through a period of twelve months in a row without having your periods and there is no other medical explanation for this, you have reached menopause. Women usually reach this stage after the age of 45.
Some of the commonly experienced menopausal symptoms include changes in the patterns of periods, hot flashes, hair loss, vaginal dryness, problems sleeping all through the night and trouble focusing. Other symptoms are a flushed complexion, breast tenderness, weight gain, irritability, forgetfulness and fuzzy thinking. The women who experience many problems during menopause can seek medical assistance. If they undergo menopause treatment Roanoke inhabitants will experience less discomfort.
It is not easy to come up with a universal treatment for menopausal symptoms. Most women discover that a combination of medical, herbal and lifestyle treatments is the best way to deal with the problems they are facing. Some women decide to use a single treatment. You can choose the right therapy by discussing about it with your doctor.
One of the effective treatments for menopause is hormone replacement therapy, abbreviated as HRT. It is usually prescribed to supply the body with the hormones it does no longer produce. Typically, HRT consists of a progestin and estrogen supplement that can be taken orally or administered in the form of a gel or patch. Estrogen prevents vaginal dryness, hot flashes and osteoporosis.
The use of estrogen alone can increase the chances of suffering from endometrial or uterine cancer because it enhances cell growth. This risk is counteracted by progestin. Nevertheless, progestin and estrogen have negative side effects like headaches, breast swelling and bloating. There are also chances of developing an artificial monthly period depending on the dosage one is in. Women who have had a hysterectomy can use estrogen alone.
Some menopausal symptoms can be treated by taking plant based products such as soy in the form of powder or pills. You can also prevent some symptoms by including phytoestrogens or natural estrogens in your diet. The other supplements which you can use are black cohosh and flaxseed. Black cohosh usually works on a short term basis to prevent vaginal dryness, hot flashes and night sweats.
Acupuncture is also effective in relieving menopausal symptoms. Research shows that acupuncture can reduce anxiety, hot flashes and mood swings. Acupuncture has also been shown to correct hormonal imbalances. It is also advisable to increase your intake of fiber rich foods and water. This has the effect of raising estrogen levels in the body. This can prevent vaginal dryness and bladder problems.
You can also overcome several menopausal symptoms by leading a healthier and more active lifestyle. If you exercise regularly and be conscious about your diet, you can deal better with anxiety, stress and depression after menopause. Yoga is one of the exercises that health professionals recommend because they believe that the relaxation and controlled breathing techniques can improve the physical body and spirit of a woman. Yoga also helps ease the aches and pains that menopausal women experience like back and neck pain.
Some of the commonly experienced menopausal symptoms include changes in the patterns of periods, hot flashes, hair loss, vaginal dryness, problems sleeping all through the night and trouble focusing. Other symptoms are a flushed complexion, breast tenderness, weight gain, irritability, forgetfulness and fuzzy thinking. The women who experience many problems during menopause can seek medical assistance. If they undergo menopause treatment Roanoke inhabitants will experience less discomfort.
It is not easy to come up with a universal treatment for menopausal symptoms. Most women discover that a combination of medical, herbal and lifestyle treatments is the best way to deal with the problems they are facing. Some women decide to use a single treatment. You can choose the right therapy by discussing about it with your doctor.
One of the effective treatments for menopause is hormone replacement therapy, abbreviated as HRT. It is usually prescribed to supply the body with the hormones it does no longer produce. Typically, HRT consists of a progestin and estrogen supplement that can be taken orally or administered in the form of a gel or patch. Estrogen prevents vaginal dryness, hot flashes and osteoporosis.
The use of estrogen alone can increase the chances of suffering from endometrial or uterine cancer because it enhances cell growth. This risk is counteracted by progestin. Nevertheless, progestin and estrogen have negative side effects like headaches, breast swelling and bloating. There are also chances of developing an artificial monthly period depending on the dosage one is in. Women who have had a hysterectomy can use estrogen alone.
Some menopausal symptoms can be treated by taking plant based products such as soy in the form of powder or pills. You can also prevent some symptoms by including phytoestrogens or natural estrogens in your diet. The other supplements which you can use are black cohosh and flaxseed. Black cohosh usually works on a short term basis to prevent vaginal dryness, hot flashes and night sweats.
Acupuncture is also effective in relieving menopausal symptoms. Research shows that acupuncture can reduce anxiety, hot flashes and mood swings. Acupuncture has also been shown to correct hormonal imbalances. It is also advisable to increase your intake of fiber rich foods and water. This has the effect of raising estrogen levels in the body. This can prevent vaginal dryness and bladder problems.
You can also overcome several menopausal symptoms by leading a healthier and more active lifestyle. If you exercise regularly and be conscious about your diet, you can deal better with anxiety, stress and depression after menopause. Yoga is one of the exercises that health professionals recommend because they believe that the relaxation and controlled breathing techniques can improve the physical body and spirit of a woman. Yoga also helps ease the aches and pains that menopausal women experience like back and neck pain.
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