Apr 13, 2017

Ignite Your Relationship With A Lifelong Dating And Fitness Guidance

By Brenda Cook


Dating has always been something that men and women always look forward to. Whether it is the first time or the nth time, we always have that thrill of getting to know someone who could be a perfect match, and of course, we always want dates to end exciting as well. Although it is not always the case, you can still have a great time if you will prepare for it well. Who knows you might end up finding a new friend instead. Below are some lifelong dating and fitness guidance that you might find helpful.

First impressions are made in dating, so it is always a wise thing to prepare. Put some effort to look your best, treat yourself with a new haircut or some other basics of good grooming. Looking good can also give you a boost of confidence on your date. Aside from looking your best, also prepare your mind. If you go dating, you are somehow hopeful that it will not be the first and the last, but there are always chances of rejection, so you might also want to prepare yourself for that.

Compliment: You have probably heard of this tip for dating every time you sought advice and this is specifically true. Women love to be showered in compliments. You could compliment her on small things like her smile, or the dimple that shows when she smiles. If you really have nothing to say, tell her that you love her insight or her intelligence. She will be delighted.

Once you find that something you think is special, take it slow. For the first couple dates simply talk on the phone or go out for a drink or coffee. Don't plan an all-day event for your first meeting as it very well could be too much for either one of you to handle. Spending more than a few hours together on the first date or two is too much and should be avoided. Take is slow and really get to know the person.

Don't get Negative: This is a must follow tips for dating. Men, who have been through a series of unsuccessful dates, tend to get very negative. Cut the negative talk and venture out on topics that are mutually interesting and positive. If you can't think of any, ask her about her hobbies and build on it. You could also fix up another date with her, doing her favorite hobby!

It is also worth noting that a fit, curvy and well-maintained look goes a long way in enhancing the relationship. Make sure you drink plenty of fluids during and after exercise to replenish fluids lost during your workout. Water is especially beneficial to lubricate and hydrate your body and to keep your skin and hair looking youthful. Eight 8-ounce glasses a day is the minimum.

Working out can dehydrate you sometimes without you realizing it. Drink two 8-ounce glasses of water for every half hour of exercise as well as before and after your workout.

Exercising in the summer heat can dehydrate your body at a faster rate. Work out in an air-conditioned room when extremely hot outside or wait until later in the day or early morning. If you are out during midday and notice any symptoms such as headaches, nausea, dizziness, chills, heart palpitations and light headedness, get out of the sun immediately and drink lots of water whether or not you feel thirsty.




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